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Easy No-Bake Peanut Butter Oat Energy Bites

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These 5-minute no-bake energy bites are soft, chewy, and made with simple pantry ingredients like oats, peanut butter, and honey. Perfect for a quick snack that kids and adults love.

Ingredients

Scale
  • 1 ½ cups rolled oats (135g)
  • ½ cup creamy peanut butter (130g)
  • ⅓ cup honey (110g)
  • 2 tablespoons ground flaxseed (14g)
  • ⅓ cup mini chocolate chips (60g)
  • 1 teaspoon vanilla extract
  • ¼ teaspoon salt
  • Optional: ¼ cup unsweetened shredded coconut, ¼ cup dried cranberries or raisins, ¼ cup chopped nuts, 2 tablespoons hemp seeds

Instructions

  1. In a large mixing bowl, combine rolled oats, ground flaxseed, and salt. Stir until evenly distributed.
  2. Add peanut butter, honey, and vanilla extract. Stir until a thick, cohesive dough forms (about 1 minute).
  3. Fold in mini chocolate chips and any optional mix-ins gently.
  4. Chill the mixture in the refrigerator for 10-15 minutes (optional but recommended for easier handling).
  5. Scoop about 1 tablespoon of mixture and roll into smooth balls. If too sticky, wet hands slightly; if too dry, add a splash of honey or peanut butter.
  6. Place rolled bites on a parchment-lined baking sheet or plate.
  7. Refrigerate for at least 20-30 minutes to set before serving.
  8. Store in an airtight container in the refrigerator for up to 2 weeks, at room temperature for up to 3 days, or freeze for up to 3 months.

Notes

For best texture, use room-temperature peanut butter and stir well. Wet hands with cold water to prevent sticking while rolling. Let bites rest overnight for deeper flavor. To toast oats for extra nuttiness, spread on a baking sheet and bake at 350°F for 8-10 minutes, then cool completely before using.

Nutrition

Keywords: energy bites, no-bake, peanut butter, oats, healthy snack, kid-friendly, 5-minute recipe

Find it online: https://zorbmeal.com/easy-no-bake-peanut-butter-oat-energy-bites-best-5-minute-snack/