Fresh Zucchini Noodle Caprese Salad
A light, refreshing, and satisfying summer salad featuring spiralized zucchini noodles, fresh mozzarella, cherry tomatoes, basil, and a balsamic reduction glaze.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Salad
- Cuisine: Italian
Ingredients
Scale
- 3 medium zucchinis, spiralized
- 1 cup cherry tomatoes, halved
- 8 ounces fresh mozzarella, torn into bite-sized pieces
- 1/2 cup fresh basil leaves, torn or chopped
- 3 tablespoons extra virgin olive oil
- 2 tablespoons balsamic vinegar, plus 1 tablespoon for reduction
- 1 small clove garlic, minced (optional)
- Sea salt, to taste
- Freshly ground black pepper, to taste
- 1/4 cup pine nuts or toasted walnuts (optional)
Instructions
- Wash and dry the zucchinis well. Using a spiralizer, create noodles from each zucchini. Place the noodles in a colander, sprinkle lightly with salt, and let them sit for about 10 minutes to draw out excess moisture.
- While the noodles rest, halve the cherry tomatoes. Tear fresh mozzarella into bite-sized chunks and roughly chop or tear basil leaves.
- Pour 2 tablespoons of balsamic vinegar into a small saucepan. Bring to a gentle simmer over medium heat, then reduce heat to low and let it thicken, stirring occasionally, until it coats the back of a spoon (about 8-10 minutes). Remove from heat and let cool.
- After 10 minutes, press the zucchini noodles gently with paper towels to absorb any remaining moisture.
- In a large bowl, combine the zucchini noodles, tomatoes, mozzarella, and basil. Add minced garlic if using. Drizzle with olive oil and the remaining 1 tablespoon balsamic vinegar. Season with sea salt and freshly ground black pepper to taste. Toss gently but thoroughly to coat all ingredients evenly.
- Arrange the salad on a serving platter or individual plates. Drizzle the balsamic reduction over the top in a decorative swirl. Sprinkle toasted pine nuts or walnuts if using.
- Serve immediately to enjoy the crisp texture and fresh flavors. If storing, keep dressing separate and combine just before serving.
Notes
Salt zucchini noodles and let them rest to draw out moisture to prevent sogginess. Use a thicker spiralizer blade for hearty noodles. Balsamic reduction should be watched carefully to avoid burning. Serve immediately for best texture. For vegan option, substitute mozzarella with plant-based cheese or marinated tofu.
Nutrition
- Serving Size: About 1.5 cups per s
- Calories: 165
- Sugar: 5
- Sodium: 150
- Fat: 11
- Saturated Fat: 4
- Carbohydrates: 9
- Fiber: 2.5
- Protein: 9
Keywords: zucchini noodles, caprese salad, healthy salad, summer salad, gluten-free, fresh mozzarella, balsamic reduction, easy recipe