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Fresh Tropical Fruit Salad Recipe with Easy Zesty Coconut Lime Dressing

fresh tropical fruit salad - featured image
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A bright and juicy tropical fruit salad tossed with a creamy, zesty coconut lime dressing that brings a refreshing twist to a classic dish.

Ingredients

Scale
  • 1 ripe mango, peeled and diced
  • 1 cup pineapple, peeled and cut into bite-sized chunks
  • 2 kiwis, peeled and sliced
  • 1 cup papaya, peeled, seeded, and diced (optional)
  • 1/2 cup coconut milk, full fat
  • Juice of 2 fresh limes (about 3 tablespoons)
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon freshly grated ginger (optional)
  • Pinch of sea salt
  • Shredded toasted coconut (optional garnish)
  • Fresh mint leaves (optional garnish)

Instructions

  1. Prepare the Fruit (10 minutes): Peel and dice all the tropical fruits into bite-sized pieces. Place all the chopped fruit into a large mixing bowl. If using banana, add it last to avoid browning.
  2. Make the Dressing (5 minutes): In a blender or food processor, combine 1/2 cup (120 ml) full-fat coconut milk, juice of 2 fresh limes (about 3 tablespoons / 45 ml), 1 tablespoon honey or maple syrup, 1 teaspoon freshly grated ginger (optional), and a pinch of sea salt. Blend until smooth and creamy, about 30 seconds. Taste and adjust sweetness or lime juice as needed.
  3. Toss the Salad (2 minutes): Pour the zesty coconut lime dressing over the fruit. Gently fold everything together using a large spoon or spatula, making sure all pieces are lightly coated without mashing the fruit.
  4. Chill (Optional, 15-20 minutes): Refrigerate the salad for 15 to 20 minutes before serving to allow flavors to meld. Serving immediately is also fine.
  5. Garnish and Serve: Just before serving, sprinkle with toasted shredded coconut and fresh mint leaves if desired.

Notes

Use ripe but firm mango and pineapple to avoid mushy salad. Fresh lime juice is essential for bright flavor. If dressing is too thick, stir in a teaspoon of water or coconut water. Chill salad before serving for best flavor. Add garnishes just before serving to keep fresh. For vegan option, substitute honey with maple syrup or agave nectar.

Nutrition

Keywords: tropical fruit salad, coconut lime dressing, fresh fruit salad, easy fruit salad, healthy dessert, vegan fruit salad, gluten-free dessert

Find it online: https://zorbmeal.com/fresh-tropical-fruit-salad-recipe-with-easy-zesty-coconut-lime-dressing/