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Flavorful Mediterranean Stuffed Chicken Breast Recipe with Feta and Sun-Dried Tomato for Easy Healthy Dinners

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A quick and easy Mediterranean stuffed chicken breast filled with tangy sun-dried tomatoes, creamy feta, and fresh herbs, perfect for busy weeknights or dinner parties.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 6 oz / 170 g each)
  • 4 oz (115 g) crumbled feta cheese
  • 1/3 cup (about 50 g) chopped sun-dried tomatoes (packed in oil, drained)
  • 2 cloves garlic, minced
  • 2 tbsp fresh oregano and basil, chopped (or 1 tbsp dried oregano)
  • 2 tbsp extra virgin olive oil
  • 1 tsp lemon zest
  • Salt and black pepper to taste
  • Optional: pinch of crushed red pepper flakes

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine crumbled feta, chopped sun-dried tomatoes, minced garlic, chopped fresh oregano and basil, lemon zest, and a drizzle of olive oil. Add crushed red pepper flakes if desired. Mix well and set aside.
  3. Using a sharp knife, carefully cut a pocket into the side of each chicken breast, deep enough to hold the filling but not cut through.
  4. Spoon the feta and sun-dried tomato mixture evenly into each chicken pocket. Press edges gently to close and secure with toothpicks if needed.
  5. Lightly season the outside of each chicken breast with salt and black pepper.
  6. Optional: Heat 1 tablespoon olive oil in an oven-safe skillet over medium-high heat. Sear chicken breasts 2-3 minutes per side until golden brown.
  7. Transfer the skillet to the oven or place chicken in a baking dish. Bake for 20-25 minutes or until internal temperature reaches 165°F (74°C).
  8. Remove from oven and let chicken rest for 5 minutes before serving. Remove toothpicks before plating.

Notes

If you don’t have a meat thermometer, check doneness by cutting into the thickest part to ensure juices run clear and chicken is opaque. Searing the chicken before baking adds flavor and color but can be skipped to save time. Let the chicken rest after baking to keep it juicy. For dairy-free, substitute feta with vegan cheese or mashed avocado. This recipe is naturally gluten-free.

Nutrition

Keywords: Mediterranean stuffed chicken, feta stuffed chicken, sun-dried tomato chicken, healthy chicken recipe, easy dinner, weeknight meal

Find it online: https://zorbmeal.com/flavorful-mediterranean-stuffed-chicken-breast-recipe-with-feta-and-sun-dried-tomato-for-easy-healthy-dinners/