Print

Flavorful Balsamic Glazed Chicken Recipe with Roasted Brussels Sprouts and Sweet Potato for Easy Weeknight Dinners

balsamic glazed chicken - featured image
Print Recipe

A quick and easy balsamic glazed chicken served with roasted Brussels sprouts and sweet potatoes, perfect for a comforting and flavorful weeknight dinner.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 6 oz / 170 g each)
  • 1/2 cup balsamic vinegar
  • 2 tablespoons honey (or maple syrup for vegan option)
  • 3 cloves garlic, minced
  • 1 tablespoon olive oil (extra virgin)
  • Salt and pepper to taste
  • 1 teaspoon dried thyme or fresh (optional)
  • 1 pound Brussels sprouts, trimmed and halved
  • 1 large sweet potato, peeled and cut into 1-inch cubes
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1/2 teaspoon smoked paprika (optional)

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. In a large mixing bowl, toss the halved Brussels sprouts and cubed sweet potatoes with 2 tablespoons olive oil, salt, pepper, and smoked paprika if using.
  3. Spread the Brussels sprouts and sweet potatoes in a single layer on a large rimmed baking sheet.
  4. Roast the vegetables for about 25 minutes, stirring once halfway through.
  5. While the veggies roast, combine balsamic vinegar, honey, minced garlic, and dried thyme in a small saucepan. Bring to a gentle boil over medium heat, then reduce to a simmer and cook for 8–10 minutes until thickened.
  6. Pat chicken breasts dry and season with salt, pepper, and thyme if desired.
  7. After vegetables have roasted for 25 minutes, remove the pan from the oven. Push veggies to the sides and place chicken breasts in the center. Brush each breast liberally with the balsamic glaze, reserving some glaze for later.
  8. Return the pan to the oven and roast everything together for another 12–15 minutes, or until chicken reaches an internal temperature of 165°F (74°C). Halfway through, brush chicken with more glaze.
  9. Let the chicken rest for 5 minutes before slicing.
  10. Serve the sliced balsamic glazed chicken alongside the roasted Brussels sprouts and sweet potatoes. Drizzle remaining glaze over the top.

Notes

Keep an eye on the balsamic glaze while simmering to prevent burning. Pat chicken dry before seasoning to help glaze stick. Do not overcrowd the pan to ensure vegetables roast properly. Rest chicken after cooking to keep it juicy. If glaze thickens too much while resting, stir in a teaspoon of water to loosen it.

Nutrition

Keywords: balsamic glazed chicken, roasted Brussels sprouts, sweet potato, easy weeknight dinner, healthy chicken recipe, balsamic glaze, roasted vegetables

Find it online: https://zorbmeal.com/flavorful-balsamic-glazed-chicken-recipe-with-roasted-brussels-sprouts-and-sweet-potato-for-easy-weeknight-dinners/