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Easy No-Bake Peanut Butter Energy Balls

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A quick and healthy no-bake snack combining creamy peanut butter, oats, honey, and optional mix-ins for a satisfying energy boost.

Ingredients

Scale
  • 1 cup (240 ml) creamy or natural peanut butter
  • 1 1/2 cups (135 g) rolled oats
  • 1/3 cup (113 g) honey (or maple syrup for vegan option)
  • 2 tbsp (20 g) chia seeds
  • 1 tsp (5 ml) vanilla extract
  • 2 tbsp (14 g) ground flaxseed (optional)
  • 1/4 tsp (1.5 g) sea salt
  • 1/4 cup (40 g) mini chocolate chips or cacao nibs (optional)

Instructions

  1. Combine the wet ingredients: In a mixing bowl, mix 1 cup peanut butter, 1/3 cup honey, and 1 tsp vanilla extract until smooth and glossy.
  2. Add the dry ingredients: Stir in 1 1/2 cups rolled oats, 2 tbsp chia seeds, 2 tbsp ground flaxseed (if using), and 1/4 tsp sea salt until evenly distributed and thickened.
  3. Incorporate optional mix-ins: Fold in 1/4 cup mini chocolate chips or cacao nibs if desired.
  4. Check the texture: Adjust by adding a teaspoon of water or more honey if too dry, or more oats if too wet.
  5. Roll into balls: Scoop about 1 tablespoon of mixture and roll into tight balls. Place on a baking sheet or plate lined with parchment paper. Makes about 18-20 balls.
  6. Chill: Refrigerate for at least 30 minutes to firm up.
  7. Store: Transfer to an airtight container and keep refrigerated up to one week or freeze up to 3 months.

Notes

Use room temperature peanut butter and honey for easier mixing. Warm peanut butter slightly if too stiff. Wet hands lightly when rolling to prevent sticking. Chill thoroughly to help balls hold shape. Optional ingredients like flaxseed and chocolate chips add nutrition and flavor. Substitute maple syrup for honey to make vegan. Use gluten-free oats if needed.

Nutrition

Keywords: no-bake, peanut butter, energy balls, healthy snacks, quick snack, easy recipe, vegan option, gluten-free

Find it online: https://zorbmeal.com/easy-no-bake-peanut-butter-energy-balls-recipe-for-quick-healthy-snacks/