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Crispy Parmesan Delicata Squash Rings

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These crispy, cheesy squash rings are baked to golden perfection with a parmesan-panko crust. Ready in under 30 minutes, they make the perfect snack or side dish that even vegetable skeptics will love.

Ingredients

Scale
  • 2 medium delicata squash
  • 1/3 cup all-purpose flour
  • 2 large eggs
  • 1/2 cup panko breadcrumbs
  • 1/2 cup finely grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon freshly ground black pepper
  • Olive oil spray
  • Fresh parsley (optional, for garnish)
  • Flaky sea salt (for finishing)

Instructions

  1. Preheat your oven to 425°F (218°C). Line a large baking sheet with parchment paper.
  2. Wash the delicata squash well. Trim off both ends with a sharp knife. Slice the squash crosswise into 1/2-inch thick rings. Use a spoon to scoop out the seeds and stringy bits from each ring.
  3. Set up your breading station: In the first shallow bowl, add the flour. In the second bowl, beat the eggs with a splash of water until frothy. In the third bowl, combine the panko, grated Parmesan, garlic powder, oregano, salt, and pepper.
  4. Working one ring at a time, dip it first into the flour, coating both sides. Shake off any excess. Then dip into the egg wash, letting any excess drip off. Finally, press both sides into the parmesan-panko mixture, making sure it’s fully coated. Place on the prepared baking sheet. Repeat with all rings.
  5. Once all rings are on the baking sheet, spray the tops generously with olive oil spray.
  6. Bake for 12-15 minutes. Place the baking sheet on the middle rack. Bake until the bottoms are golden brown, about 7-8 minutes. Flip each ring carefully with tongs, spray the other side with oil, and bake for another 5-7 minutes until deeply golden and crispy.
  7. Transfer the hot rings to a serving platter or cooling rack. Sprinkle immediately with a pinch of flaky sea salt and some fresh parsley if using.

Notes

For extra crispiness, use an air fryer at 375°F (190°C) for 8-10 minutes, flipping halfway. Don’t overcrowd the pan to ensure even browning. Grate your own parmesan for best results. If breading falls off, ensure squash rings are dry and press firmly into the parmesan mixture.

Nutrition

Keywords: crispy parmesan delicata squash rings, baked squash rings, easy squash recipe, healthy snack, vegetarian appetizer

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