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Crispy Parmesan Crusted Zucchini Fries

crispy parmesan crusted zucchini fries - featured image
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A quick and healthy snack featuring zucchini sticks coated in a crispy Parmesan and panko breadcrumb crust, baked to golden perfection without frying.

Ingredients

Scale
  • 2 medium zucchinis, washed and cut into sticks about 3 inches long
  • ½ cup finely grated Parmesan cheese (Parmigiano-Reggiano preferred)
  • ¾ cup panko breadcrumbs
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • 2 large eggs, beaten
  • Olive oil spray

Instructions

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat. If available, place a wire rack on top of the baking sheet.
  2. Wash the zucchinis and cut off the ends. Slice each zucchini into sticks roughly ¼ to ½ inch thick and about 3 inches long, keeping them uniform for even cooking.
  3. In a shallow bowl, combine the panko breadcrumbs, grated Parmesan, garlic powder, salt, and pepper. Stir well to distribute all the flavors evenly.
  4. In another bowl, whisk the eggs until smooth.
  5. Working in batches, dip each zucchini stick into the beaten eggs, letting any excess drip off. Then roll it in the Parmesan-panko mixture, pressing gently to adhere the coating well. Place the coated fries on the wire rack or directly on the lined baking sheet.
  6. Lightly spray the fries with olive oil spray.
  7. Bake for 20-25 minutes. After about 12 minutes, flip the fries carefully to ensure even browning on all sides. The fries should be crispy and golden.
  8. Cool slightly before serving to allow the fries to crisp up further.

Notes

If the coating feels loose, refrigerate the coated fries for 10 minutes before baking to help set the crust. Flip fries halfway through baking for even crispiness. Using a wire rack helps keep the crust crispier. Avoid microwaving leftovers to prevent sogginess; reheat in oven at 375°F for 5-7 minutes instead.

Nutrition

Keywords: zucchini fries, parmesan crusted zucchini, healthy snack, baked zucchini fries, crispy zucchini, easy snack recipe

Find it online: https://zorbmeal.com/crispy-parmesan-crusted-zucchini-fries-easy-healthy-snack-recipe/