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Crispy Maple Dijon Glazed Salmon Recipe Easy Healthy Dinner Idea

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A quick and easy recipe featuring salmon fillets glazed with a sweet and tangy maple Dijon sauce, paired with steamed broccoli for a healthy, satisfying dinner.

Ingredients

Scale
  • 4 skin-on salmon fillets (about 6 oz / 170 g each)
  • 3 tablespoons pure maple syrup
  • 2 tablespoons Dijon mustard
  • 2 tablespoons extra virgin olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon fresh lemon juice
  • Salt and pepper to taste
  • 4 cups broccoli florets (about 300 g), fresh or frozen

Instructions

  1. Prepare the glaze: In a small bowl, whisk together 3 tablespoons maple syrup, 2 tablespoons Dijon mustard, 2 minced garlic cloves, 1 tablespoon fresh lemon juice, and a pinch of salt and pepper. Set aside.
  2. Pat the salmon fillets dry with paper towels to remove moisture. Season both sides generously with salt and pepper.
  3. Place your skillet over medium-high heat and add 2 tablespoons olive oil. Let it get hot but not smoking.
  4. Carefully place the salmon fillets skin-side down in the pan. Press gently with a spatula for 10 seconds to prevent curling. Cook for about 5-6 minutes without moving the fish until the skin is golden brown and crisp.
  5. Turn the salmon over gently and reduce heat to medium. Spoon the maple Dijon glaze over the cooked side and let it cook for another 2-3 minutes, spooning more glaze as it thickens. The fish should be opaque and flake easily but still moist inside.
  6. While the salmon cooks, bring a pot of water to boil and set your steamer basket with broccoli on top. Cover and steam for 5-6 minutes until vibrant green and just tender.
  7. Arrange the salmon and broccoli on plates, spooning any extra glaze over the salmon. Optionally, add a squeeze of fresh lemon on top before serving.

Notes

Pat salmon dry before cooking to ensure crispy skin. Do not flip salmon too early; wait until the skin releases naturally. Adjust heat to avoid burning the glaze. Steam broccoli until just tender to maintain vibrant color and texture. Leftovers keep well refrigerated for up to 2 days; reheat salmon gently in a low oven to avoid sogginess.

Nutrition

Keywords: salmon recipe, maple Dijon glaze, healthy dinner, quick salmon, crispy salmon skin, steamed broccoli, easy weeknight meal

Find it online: https://zorbmeal.com/crispy-maple-dijon-glazed-salmon-recipe-easy-healthy-dinner-idea/