Creamy Pumpkin Spice Overnight Oats: Easy No-Cook Breakfast
These creamy pumpkin spice overnight oats are a no-cook, make-ahead breakfast that tastes like fall in a jar. With simple pantry ingredients and just 5 minutes of prep, you’ll wake up to a thick, pudding-like oatmeal that’s satisfying and full of warm spice flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 6 hours 5 minutes (includes overnight refrigeration)
- Yield: 2-3 servings 1x
- Category: Breakfast
- Cuisine: American
Ingredients
Scale
- 1 cup (90g) old-fashioned rolled oats
- 1/2 cup (120g) pumpkin puree (not pumpkin pie filling)
- 1 cup (240ml) milk of choice (whole milk, oat milk, or almond milk)
- 1/2 cup (120g) plain Greek yogurt (full-fat recommended)
- 1 tablespoon (12g) chia seeds
- 2 tablespoons (30ml) pure maple syrup
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Optional toppings: chopped pecans, extra maple syrup, whipped cream, toasted pumpkin seeds
Instructions
- In a medium bowl or directly in your mason jar, whisk together the pumpkin puree, milk, Greek yogurt, maple syrup, and vanilla extract until smooth and uniform.
- Add the rolled oats, chia seeds, pumpkin pie spice, and a pinch of salt. Stir until the oats are fully coated in the pumpkin mixture.
- Divide the mixture evenly into mason jars or airtight containers, leaving about an inch of space at the top.
- Seal the jars tightly and give each a good shake to ensure even distribution.
- Refrigerate for at least 6 hours, but overnight (8-12 hours) is best for optimal texture.
- In the morning, open a jar and stir. The oats should be thick and creamy. If too thick, stir in a splash of milk; if too thin, let sit longer or add more chia seeds next time.
- Add desired toppings and enjoy cold, or microwave for 30-45 seconds if you prefer warm oats.
Notes
Use old-fashioned rolled oats, not quick oats, for the best texture. Mix pumpkin puree thoroughly to avoid clumps. For vegan version, use plant-based yogurt and milk. For lower sugar, reduce maple syrup to 1 tablespoon and add half a mashed banana. These keep well in the fridge for up to 5 days; do not freeze.
Nutrition
- Serving Size: 1 cup (about 240g) p
- Calories: 320
- Sugar: 18
- Sodium: 150
- Fat: 8
- Saturated Fat: 2
- Carbohydrates: 48
- Fiber: 8
- Protein: 14
Keywords: pumpkin spice overnight oats, no-cook breakfast, make-ahead oatmeal, fall breakfast, healthy breakfast, meal prep breakfast