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Fresh Healthy BLT Lettuce Cups

BLT lettuce cups - featured image
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These fresh healthy BLT lettuce cups are a light, low-calorie twist on the classic BLT, featuring crisp lettuce leaves filled with smoky bacon, juicy tomatoes, creamy avocado, and a tangy Greek yogurt sauce. Perfect for a quick, satisfying lunch or a crowd-pleasing appetizer.

Ingredients

Scale
  • 8–10 large Bibb or Romaine lettuce leaves, washed and patted dry
  • 6 strips thick-cut bacon (about 3 oz), cooked until crispy
  • 1 cup cherry tomatoes, quartered
  • 1 medium avocado, diced
  • 2 tablespoons red onion, finely diced (optional)
  • 1 tablespoon fresh chives or green onions, chopped (optional)
  • 1/4 cup plain Greek yogurt
  • 1 teaspoon freshly squeezed lemon juice
  • 1/4 teaspoon garlic powder
  • Salt and black pepper, to taste

Instructions

  1. Gently separate the lettuce leaves, rinse under cold water, and pat dry. Lay flat on a clean towel.
  2. Heat a large skillet over medium heat. Add bacon strips in a single layer and cook for 4-5 minutes per side, or until crispy. Transfer to a plate lined with paper towels to drain.
  3. Quarter the cherry tomatoes, dice the avocado, finely dice the red onion (if using), and chop the chives or green onions.
  4. In a small mixing bowl, combine Greek yogurt, lemon juice, garlic powder, salt, and black pepper. Stir until smooth and adjust seasoning to taste.
  5. Chop or crumble the cooled bacon into bite-sized pieces. In a medium bowl, gently toss together bacon, tomatoes, avocado, onion, and half the sauce until just combined.
  6. Lay out the lettuce leaves on a platter. Spoon 2-3 tablespoons of the BLT filling into each cup. Drizzle with extra sauce if desired and sprinkle with chives or green onions.
  7. Serve immediately while the lettuce is crisp. If prepping ahead, keep components separate and assemble just before eating.

Notes

For vegetarian, use tempeh or veggie bacon. Keep lettuce leaves dry for best texture. Assemble cups just before serving to maintain crispness. Add smoked paprika or everything bagel seasoning for extra flavor. Store filling and lettuce separately if prepping ahead.

Nutrition

Keywords: BLT lettuce cups, low carb lunch, healthy BLT, gluten free, keto, meal prep, bacon lettuce tomato, avocado, Greek yogurt sauce

Find it online: https://zorbmeal.com/fresh-healthy-blt-lettuce-cups-easy-low-cal-lunch-recipe/