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Easy Peanut Butter Protein Energy Balls with Dark Chocolate

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These energy balls combine creamy peanut butter, plant-based protein powder, and dark chocolate for a quick, nourishing, and satisfying snack perfect for busy days or post-workout fuel.

Ingredients

Scale
  • 1 cup creamy peanut butter (natural, unsweetened preferred)
  • 1/2 cup rolled oats (use gluten-free oats if needed)
  • 1/3 cup vanilla or chocolate plant-based protein powder
  • 1/4 cup ground flaxseed
  • 2 tablespoons honey or maple syrup
  • 1/4 cup dark chocolate chips (70% cocoa or higher)
  • 1/2 teaspoon vanilla extract
  • Pinch of sea salt

Instructions

  1. Combine the dry ingredients: In a mixing bowl, add 1/2 cup rolled oats, 1/3 cup protein powder, 1/4 cup ground flaxseed, and a pinch of sea salt. Stir until evenly mixed (about 2 minutes).
  2. Add the wet ingredients: Spoon in 1 cup creamy peanut butter, 2 tablespoons honey or maple syrup, and 1/2 teaspoon vanilla extract. Fold everything together gently until thick and sticky (3-5 minutes).
  3. Incorporate the chocolate chips: Fold in 1/4 cup dark chocolate chips evenly. If mixture is too dry, add almond milk one teaspoon at a time until it holds together without crumbling.
  4. Shape the energy balls: Scoop out about 1 tablespoon (15 grams) portions and roll into tight balls, making 12-15 balls. Wet hands lightly with water or oil if mixture sticks.
  5. Chill: Place balls on a parchment-lined tray and refrigerate for at least 30 minutes to firm up. Can also freeze for longer storage.
  6. Enjoy: Grab one whenever you need a quick energy boost or satisfying snack.

Notes

Use creamy natural peanut butter for best binding and flavor. Chill for at least 30 minutes to firm up the balls. For smoother texture, pulse oats in a food processor before mixing. Store in airtight container in fridge up to 7 days or freeze up to 1 month. Variations include nut-free, keto-friendly, and adding spices or dried fruit.

Nutrition

Keywords: peanut butter energy balls, protein balls, healthy snacks, dark chocolate, quick snack, plant-based protein, no bake snack

Find it online: https://zorbmeal.com/easy-peanut-butter-protein-energy-balls-with-dark-chocolate-recipe-for-healthy-snacks/