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Crispy Panko Parmesan Zucchini Fries

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These crispy zucchini fries are coated in a savory mixture of panko breadcrumbs and Parmesan cheese, baked to golden perfection for a guilt-free, crunchy snack.

Ingredients

Scale
  • 3 medium zucchinis, sliced into 1/2-inch thick sticks (about 3 inches long)
  • 1 1/2 cups panko breadcrumbs (about 150 g)
  • 1/2 cup finely grated Parmesan cheese (about 50 g)
  • 2 large eggs, beaten, room temperature
  • 1/2 cup all-purpose flour (about 60 g)
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • Olive oil spray (or avocado oil spray)

Instructions

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat.
  2. Wash and dry zucchinis thoroughly. Slice each into 1/2-inch thick sticks, about 3 inches long. Pat dry again with paper towels to remove excess moisture.
  3. Set up dredging stations: In one bowl, place the all-purpose flour seasoned with a pinch of salt and pepper. In a second bowl, beat the eggs until smooth. In a third bowl, combine the panko breadcrumbs, grated Parmesan, garlic powder, Italian seasoning, salt, and pepper.
  4. Working in batches, dredge each zucchini stick in the flour, shaking off excess. Next, dip into the beaten eggs, letting extra drip off. Finally, roll the zucchini in the panko-Parmesan mixture, pressing lightly to ensure it sticks well.
  5. Place each coated fry in a single layer on the baking sheet, making sure they don’t touch.
  6. Lightly spray the fries with olive oil.
  7. Bake for 20-25 minutes, flipping the fries halfway through to brown evenly. Fries are done when golden brown and crispy to the touch.
  8. Remove from oven and let fries rest on a cooling rack or the baking sheet for 5 minutes before serving.

Notes

Dry zucchini thoroughly to avoid sogginess. Press coating firmly to ensure it sticks. Flip fries halfway through baking for even browning. Do not overcrowd the pan. Air fryer can be used at 400°F (205°C) for 15 minutes, shaking halfway. For gluten-free, substitute almond flour and gluten-free panko. For dairy-free, use nutritional yeast and plant-based egg replacer.

Nutrition

Keywords: zucchini fries, crispy zucchini, panko parmesan fries, healthy snack, baked zucchini fries, easy snack recipe

Find it online: https://zorbmeal.com/crispy-panko-parmesan-zucchini-fries-easy-homemade-snack-recipe/