Let me set the stage: the unmistakable sizzle of chicken tenders hitting hot oil, that golden-brown crust forming right before your eyes, and the sweet-spicy aroma of hot honey swirling through your kitchen. It’s the kind of mouthwatering moment that makes you stop mid-sentence, turn off the game for a second, and just breathe in the anticipation. The first time I made these Crispy Hot Honey Chicken Tenders, I was honestly just winging it for a Super Bowl party—half-expecting a flop, but hoping for a touchdown. One bite later, and I knew I’d struck gold. There was that perfect crunch, followed by a gentle heat and a sticky honey hug. It was the kind of moment where you pause, look at everyone’s faces, and know you’ve just won Game Day.
I remember being a kid, knee-high to a grasshopper, standing next to my grandma as she fried chicken for Sunday suppers. She’d always sneak me a piece (don’t tell) as soon as they were cool enough to touch. That memory comes rushing back every time I pull a batch of these tenders from the fryer. There’s something about the combination of childhood nostalgia and a modern flavor twist that makes these chicken tenders pure comfort. I first whipped these up for a big game, trying to recreate a hot honey drizzle I’d tasted at a food truck years ago. All I can say is, I wish I’d figured out this combo sooner—it’s dangerously easy, and honestly, there’s no going back to plain old chicken fingers.
My family couldn’t stop sneaking tenders off the rack as they cooled (who can blame them?), and friends kept texting for the recipe. That’s when I knew this was a keeper. These chicken tenders have become a staple for game days, potlucks, and anytime I want to brighten up my Pinterest board with something that screams “party food.” If you’re looking for something that’ll have everyone hovering over the platter and reaching for seconds, you’re in the right place. Trust me, I’ve tested these more times than I can count (in the name of research, of course), and every batch feels like a warm, sticky hug. You’re going to want to bookmark this one, because these Crispy Super Bowl Hot Honey Chicken Tenders are about to become your new go-to for every crowd-pleasing occasion.
Why You’ll Love These Crispy Hot Honey Chicken Tenders
Let’s face it—when it comes to Game Day, not all snacks are created equal. After years of hosting Super Bowl parties and family get-togethers, I can confidently say these Crispy Hot Honey Chicken Tenders always steal the show. Here’s why you’ll find yourself coming back to this recipe again and again:
- Quick & Easy: These come together in well under an hour, making them perfect for last-minute plans, busy weeknights, or when you just can’t wait for a crunchy-spicy bite.
- Simple Ingredients: No fancy shopping trips required. You likely have everything you need for these tenders right in your pantry and fridge.
- Perfect for Game Day: They’re the ultimate Super Bowl snack—crispy, sticky, and spicy enough to keep you reaching for more (and maybe a cold drink!).
- Crowd-Pleaser: Kids, adults, and even picky eaters can’t resist. I’ve had folks who claim not to like spicy food go back for seconds and thirds.
- Unbelievably Delicious: The contrast of crunchy coating, juicy chicken, and that sweet-hot drizzle is pure comfort food magic—like your favorite chicken tenders with a big, bold upgrade.
What sets these hot honey chicken tenders apart? It’s all in the details. The double-dredge technique (learned the hard way after a few “meh” batches) guarantees a shatteringly crisp crust that stays put when you bite in. The hot honey isn’t just an afterthought, either—it’s made with a touch of butter for silkiness and a balance of heat that won’t overpower. You can adjust the spice level to your liking, making these as mild or fiery as you want.
Honestly, these aren’t just good—they’re the kind of chicken tenders that make you close your eyes and savor the moment. They’re comfort food, but with a punchy twist that keeps everyone talking. They’re also perfect for impressing guests without breaking a sweat. Whether you’re feeding a crowd or just yourself, these tenders turn any meal into something memorable. If you’re ready for a new Game Day tradition, I can’t recommend these enough.
What Ingredients You Will Need
This recipe uses simple, wholesome ingredients to deliver major flavor and crunch without any complicated steps. Most of these are pantry staples, and there’s flexibility for substitutions if needed. Here’s everything you’ll need for the best Crispy Hot Honey Chicken Tenders:
- For the Chicken Tenders:
- 1 ½ pounds (680g) boneless, skinless chicken tenders (or chicken breasts, sliced into strips)
- 1 cup (120g) all-purpose flour
- 1 cup (60g) panko breadcrumbs (gives extra crunch; use gluten-free if needed)
- ½ cup (60g) cornstarch (for an extra-crispy crust)
- 2 large eggs
- ½ cup (120ml) buttermilk (or whole milk with a splash of vinegar as a sub)
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika (regular paprika works too, but smoked adds depth)
- 1 teaspoon kosher salt (Diamond Crystal preferred for consistent seasoning)
- ½ teaspoon black pepper
- ½ teaspoon cayenne pepper (optional, for extra kick)
- Vegetable oil, for frying (canola or peanut oil also work well)
- For the Hot Honey:
- ½ cup (170g) honey (good-quality, runny honey works best)
- 2-3 tablespoons hot sauce (Frank’s RedHot is my go-to, but use your favorite)
- 2 tablespoons (28g) unsalted butter (adds silkiness and helps the sauce cling)
- ¼ teaspoon chili flakes (optional, for more heat)
- Pinch of salt
- Optional for Serving:
- Chopped fresh parsley or chives, for garnish
- Extra hot sauce, for drizzling
- Cooling ranch or blue cheese dip
Ingredient Notes & Tips:
- For gluten-free, swap all-purpose flour and panko for your favorite gluten-free blend and breadcrumbs.
- Chicken breasts can stand in for tenders—just slice into even strips for uniform cooking.
- Buttermilk adds tenderness, but milk with a teaspoon of vinegar or lemon juice works in a pinch.
- Frank’s RedHot is classic, but sriracha or even gochujang can give a fun twist to the honey drizzle.
- If you like it extra spicy, double the cayenne in the coating or add chili powder.
You can see, everything here is easy to find and easy to adapt. The result? Chicken tenders that deliver every single time.
Equipment Needed
You don’t need fancy gadgets for these Crispy Hot Honey Chicken Tenders, just a few basic kitchen tools:
- Large Mixing Bowls: For dredging and breading the chicken. If you have shallow dishes, those make the breading process easier (less mess, too!).
- Whisk & Tongs: A whisk for mixing the egg wash and a sturdy pair of tongs for flipping tenders without burning your fingers.
- Wire Rack & Baking Sheet: Essential for draining after frying (keeps that crust crispy). If you don’t have a rack, use a paper towel-lined plate, but the rack is magic.
- Heavy-Bottomed Skillet or Dutch Oven: Cast iron works wonders for even heat and crispy results. A deep fryer is nice if you have one, but not necessary.
- Instant-Read Thermometer: For checking oil temperature and chicken doneness (honestly saved me from overcooked or undercooked chicken more than once).
- Slotted Spoon: For removing tenders from the oil safely.
- Small Saucepan: For warming the hot honey sauce.
If you’re missing something, don’t worry! I’ve used a regular frying pan, soup pot, and even wooden chopsticks for flipping in a pinch. For budget-friendly options, thrift shops often have sturdy cast iron pans or wire racks for just a few bucks. Just make sure to keep your oil clean (strain and reuse if you want) and dry everything thoroughly for storage—especially cast iron, which needs a swipe of oil after washing.
How to Make Crispy Super Bowl Hot Honey Chicken Tenders

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Prep the Chicken:
- Pat 1½ pounds (680g) chicken tenders dry with paper towels. If using chicken breasts, slice into even strips (about 1-inch wide).
- Pro tip: Dry chicken helps the coating stick and crisp up—don’t skip this!
-
Set Up Breading Stations (5 minutes):
- In one bowl, combine 1 cup (120g) flour, ½ cup (60g) cornstarch, 1 teaspoon garlic powder, 1 teaspoon smoked paprika, 1 teaspoon kosher salt, ½ teaspoon black pepper, and ½ teaspoon cayenne (if using).
- In a second bowl, whisk 2 large eggs with ½ cup (120ml) buttermilk until smooth.
- In a third bowl, place 1 cup (60g) panko breadcrumbs.
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Bread the Chicken (10 minutes):
- Coat each chicken strip in the flour mix, shaking off excess.
- Dip into the egg wash, letting excess drip off.
- Press into panko, ensuring the whole piece is coated and gently pressing so the crumbs stick.
- Transfer to a plate or rack. Repeat with all pieces.
- Tip: Use one hand for dry and one for wet to avoid “breader’s mittens.”
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Heat the Oil (5 minutes):
- Pour 1½–2 inches (4–5cm) vegetable oil into a heavy skillet or Dutch oven. Heat to 350°F (175°C).
- Use an instant-read or candy thermometer. If you don’t have one, a small chunk of bread should sizzle and turn golden in about 60 seconds.
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Fry in Batches (12–16 minutes):
- Fry 4–5 tenders at a time, don’t overcrowd. Fry for 3–4 minutes per side, or until deep golden and cooked through (165°F/74°C inside).
- Transfer to a wire rack set over a baking sheet for maximum crispness.
- If needed, keep warm in a 200°F (95°C) oven while finishing remaining batches.
- Note: Adjust heat if tenders brown too fast or slowly.
-
Make the Hot Honey Sauce (5 minutes):
- In a small saucepan over medium heat, melt 2 tablespoons (28g) butter. Add ½ cup (170g) honey, 2–3 tablespoons hot sauce, ¼ teaspoon chili flakes, and a pinch of salt.
- Stir and heat just until combined and warm—don’t boil! Taste and add more hot sauce if you want extra fire.
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Finish & Serve:
- Arrange hot chicken tenders on a platter. Drizzle generously with hot honey sauce (or serve sauce on the side for dipping).
- Garnish with chopped parsley if you like.
- Serve immediately for best crunch!
Troubleshooting:
- If breading falls off, be sure chicken is dry and that you’re pressing crumbs on firmly.
- If oil smokes, it’s too hot—lower the heat and let it come down for a minute.
- For less mess, line your counter with parchment or wax paper during breading.
Honestly, it’s easier than it looks—and you’ll be frying like a pro in no time!
Cooking Tips & Techniques
Here’s where all those trial-and-error kitchen moments pay off. Cooking up the best Crispy Hot Honey Chicken Tenders isn’t rocket science, but a few key tricks make all the difference:
- Double-Dredge is King: The flour/cornstarch combo followed by panko is what makes these so crunchy. Don’t skip the panko—it’s magic for texture.
- Keep One Hand Clean: I used to end up with breaded fingers! Use one hand for dry dredge and the other for wet. Less mess, less stress.
- Oil Temperature Matters: Too hot? The crust burns before the chicken cooks. Too cool? Greasy, soggy tenders. A thermometer really helps, but if you don’t have one, test with a bread cube.
- Don’t Crowd the Pan: I tried to rush it once—bad idea. Overcrowding drops the oil temp and leads to uneven, sad tenders. Cook in batches for best results.
- Use a Wire Rack: This keeps tenders crispy while draining. Paper towels can steam the crust—use a rack if you have it.
- Warm, Not Boil, the Hot Honey: Overheating the honey sauce can make it separate or get weirdly chewy. Just warm it through so it’s glossy and pourable.
- Adjust Spice to Taste: If you’ve got little ones (or spice-wary guests), go light on the hot sauce and chili flakes. Serve extra sauce on the side for heat lovers.
- Multitask Smartly: Prep the sauce while the last batch fries, and have your platter ready for quick assembly. It keeps everything hot and fresh.
- Batch Frying Tip: Keep finished tenders warm in a low oven (200°F/95°C) if making a big batch for a party.
Honestly, my first few tries had their share of soggy breading and burnt bits. But with these tricks, you’ll get consistently irresistible chicken tenders every single time.
Variations & Adaptations
One of my favorite things about these chicken tenders? How easy it is to make them your own. Here are some tasty twists and swaps I’ve experimented with:
- Gluten-Free: Substitute the flour and panko with your favorite gluten-free flour blend and gluten-free breadcrumbs. I’ve done this for friends, and the crunch is just as good!
- Oven-Baked Version: For a lighter take, arrange breaded tenders on a parchment-lined baking sheet, spray with oil, and bake at 425°F (220°C) for 18–22 minutes, flipping halfway. They’re golden and crisp without the fry mess.
- Air Fryer Method: Preheat your air fryer to 400°F (200°C), spray tenders with a little oil, and cook in batches for 10–12 minutes. Flip halfway for even crispiness. It’s my go-to for a quick, small-batch lunch.
- Flavor Boosts: Add 1–2 tablespoons grated parmesan to the panko for cheesy richness. Or toss in dried herbs like oregano or thyme for a Mediterranean twist.
- Sweet & Spicy Glaze Options: Try maple syrup instead of honey, or swap in sriracha for a tangier heat. I’ve even used gochujang mixed with honey for a Korean-inspired spin!
- Dairy-Free Option: Use non-dairy milk (like oat or almond) with a splash of vinegar instead of buttermilk, and skip the butter in the hot honey (use olive oil instead).
- Nut-Free: No adjustments needed—these are nut-safe as written.
My personal favorite? Adding a pinch of cumin and smoked paprika to the flour for an extra layer of flavor, or serving with a cooling yogurt dip on the side. Don’t be afraid to riff—these chicken tenders are forgiving and fun to customize for every crowd and craving.
Serving & Storage Suggestions
These Crispy Hot Honey Chicken Tenders are best served hot, right after their sticky drizzle. Pile them high on a platter (garnished with fresh parsley or chives if you’re feeling fancy) and watch them disappear. They’re perfect with ranch, blue cheese, or even a cool cucumber salad on the side if you want to balance the spice.
For beverages, I always set out cold beer, lemonade, or sparkling water—something to cool things down when the heat kicks in. These are great as a main dish, party snack, or even sliced over a salad if you have leftovers (confession: we rarely do).
To store, let tenders cool completely. Place in an airtight container and refrigerate for up to 3 days. For freezing, lay them in a single layer on a baking sheet until solid, then transfer to a freezer bag for up to 2 months.
To reheat, the oven is your friend—bake at 350°F (175°C) for 10–12 minutes, or air fry for 5–6 minutes to revive that crunch. Microwaving works in a pinch but softens the coating. The hot honey sauce can be reheated gently on the stove or in the microwave—just don’t boil it.
Honestly, the flavors deepen by day two, so a leftover tenders sandwich with extra hot honey is a must-try if you have self-control enough to save some!
Nutritional Information & Benefits
Here’s a quick look at the nutrition for these chicken tenders (per serving, about 4–5 tenders with sauce):
- Calories: 390
- Protein: 26g
- Fat: 14g (mostly from frying; oven/air fryer versions are lower)
- Carbs: 38g
- Sugar: 10g (from the honey)
Chicken tenders are a great source of lean protein, and the hot honey drizzle brings antioxidants from the chili peppers. For gluten-free or dairy-free diets, the adaptations work beautifully. Allergens to watch: wheat, eggs, dairy (in the sauce), but all are easy to swap out.
Personally, I love that these feel like a treat without the heaviness of deep-fried fast food. They’re satisfying, made with real ingredients, and you control the spice and sweetness. That’s always a win in my book.
Conclusion
There’s a reason these Crispy Super Bowl Hot Honey Chicken Tenders are a game day favorite—they deliver on crunch, flavor, and pure fun, every single time. I love how adaptable they are, whether you bake, fry, or air fry, and how easy it is to tweak the spice and sweetness. Every batch brings back memories of family gatherings, Sunday suppers, and the excitement of sharing a snack everyone raves about.
Don’t be shy about making them your own—try a new hot sauce, add a different spice, or use them as the base for a wild chicken sandwich. I can’t wait to hear how you make these tenders part of your traditions! Drop a comment below with your favorite twist, share this with your fellow snack-lovers, or tag me on social when you make them. Here’s to big flavor, laughter, and winning every Game Day (at least in the kitchen)!
Frequently Asked Questions about Crispy Hot Honey Chicken Tenders
Can I make these ahead of time for a party?
Absolutely! You can bread the chicken tenders and refrigerate them (uncooked) for up to 6 hours. Fry or bake just before serving for the crispiest results. Fried tenders can also be reheated in the oven if needed.
Is there a way to make these less spicy for kids?
Of course! Simply reduce or omit the cayenne and hot sauce in the recipe. Serve the hot honey on the side so everyone can control their own heat level.
What’s the best oil for frying chicken tenders?
Vegetable, canola, or peanut oil are great choices because of their high smoke point. I’ve used all three with good results. Avoid olive oil—it tends to smoke and flavor the chicken oddly.
Can I freeze leftover chicken tenders?
Yes! Let them cool completely, then freeze in a single layer before transferring to a bag or container. Reheat in the oven or air fryer until hot and crispy. The hot honey sauce can be made fresh or reheated gently.
What dipping sauces go well with hot honey chicken tenders?
Ranch and blue cheese are classic, but I also love a cool yogurt dip or even a drizzle of extra hot honey. Don’t forget your favorite hot sauce for dunking!
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Crispy Hot Honey Chicken Tenders
These Crispy Hot Honey Chicken Tenders are the ultimate game day snack—juicy chicken strips coated in a shatteringly crisp crust and drizzled with a sweet-spicy hot honey sauce. Perfect for parties, potlucks, or any time you crave comfort food with a bold twist.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Cuisine: American
Ingredients
- 1 1/2 pounds boneless, skinless chicken tenders (or chicken breasts, sliced into strips)
- 1 cup all-purpose flour
- 1 cup panko breadcrumbs (use gluten-free if needed)
- 1/2 cup cornstarch
- 2 large eggs
- 1/2 cup buttermilk (or whole milk with a splash of vinegar as a substitute)
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika (or regular paprika)
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon cayenne pepper (optional)
- Vegetable oil, for frying (canola or peanut oil also work)
- 1/2 cup honey
- 2–3 tablespoons hot sauce (such as Frank’s RedHot)
- 2 tablespoons unsalted butter
- 1/4 teaspoon chili flakes (optional)
- Pinch of salt
- Chopped fresh parsley or chives, for garnish (optional)
- Extra hot sauce, for drizzling (optional)
- Ranch or blue cheese dip, for serving (optional)
Instructions
- Pat chicken tenders dry with paper towels. If using chicken breasts, slice into even 1-inch wide strips.
- Set up three breading stations: In one bowl, combine flour, cornstarch, garlic powder, smoked paprika, kosher salt, black pepper, and cayenne. In a second bowl, whisk eggs with buttermilk. In a third bowl, place panko breadcrumbs.
- Coat each chicken strip in the flour mixture, shaking off excess. Dip into the egg wash, letting excess drip off. Press into panko, ensuring the whole piece is coated. Transfer to a plate or rack. Repeat with all pieces.
- Pour 1 1/2–2 inches of vegetable oil into a heavy skillet or Dutch oven. Heat to 350°F.
- Fry 4–5 tenders at a time, without overcrowding. Fry for 3–4 minutes per side, or until deep golden and cooked through (165°F inside). Transfer to a wire rack set over a baking sheet. Keep warm in a 200°F oven if needed.
- In a small saucepan over medium heat, melt butter. Add honey, hot sauce, chili flakes, and a pinch of salt. Stir and heat just until combined and warm—do not boil. Taste and adjust hot sauce as desired.
- Arrange hot chicken tenders on a platter. Drizzle generously with hot honey sauce or serve sauce on the side for dipping. Garnish with chopped parsley if desired. Serve immediately for best crunch.
Notes
For gluten-free, use gluten-free flour and breadcrumbs. For less spice, reduce or omit cayenne and hot sauce. Keep oil at 350°F for best results and fry in batches to avoid soggy tenders. Use a wire rack to keep tenders crispy. The hot honey sauce can be adjusted for sweetness or heat. Leftovers can be reheated in the oven or air fryer for best texture.
Nutrition
- Serving Size: 4–5 tenders with sau
- Calories: 390
- Sugar: 10
- Sodium: 780
- Fat: 14
- Saturated Fat: 4
- Carbohydrates: 38
- Fiber: 1
- Protein: 26
Keywords: chicken tenders, hot honey, Super Bowl snack, crispy chicken, party food, game day, fried chicken, easy appetizer, spicy chicken, comfort food


